Fitness shouldn’t feel like punishment.

It shouldn’t come with guilt, obsession, or unrealistic expectations.

 

I coach real people—women and men with full, busy lives—who want to feel strong, confident, and in control of their bodies again.

 

Whether you’re stepping into the gym for the first time in years, tired of chasing diets that never stick, or simply ready to prioritise yourself without going to extremes—I’m here to help.

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Through strength training, realistic nutrition coaching, and a mindset-first approach, I help you build habits that support a life you actually enjoy.

 

I offer a range of coaching options to meet you where you are:

1:1 in-person personal training (Nottingham-based)
Online and hybrid coaching programs
Personalised nutrition coaching
8-week structured programs for guided support

 

No fluff. No gimmicks. Just real coaching, grounded in empowerment and progress that feels good.

 

If you’re ready to move better, eat better, and feel better—for the long run—get in touch. Let’s figure out the best starting point for you.